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Contents
What is the Yoga Burn?
Yoga Burn, created by the health and fitness enthusiast Zoe Bray-Cotton and the team at Digital Health Solutions Inc, is a lifestyle enhancement program curated with the vision to help women enjoy happier and healthier lives primarily through yoga-fitness programs.
All of their products come in digital forms, making it easier for people to follow the workout from any mobile device.
Their latest Yoga Burn App also gives people who travel a lot an easier way to maintain a healthy lifestyle on the go.
The strategically-planned yoga-fitness programs offered by Yoga Burn have helped many women across the world to live a happier, healthier lifestyle with improved body confidence. You do not require a gym membership of exercise equipment to take part in any of the programs.
Who is the author of Yoga Burn?
Zoe Bray-Cotton is an internationally certified personal trainer and yoga instructor with over 10 years of experience in the health and fitness industry. She has been involved in all sorts of fitness programs and teaches yoga in schools and fitness studios in North America.
The author was inspired to create Yoga Burn as a way to help women look and feel their best through dynamic sequencing yoga practice.
In addition to her healthy and fitness lifestyle platform website, she also created this large community called The Yoga Burn Inner Circle for women to support each other on this journey.
Which Yoga Burn is right for me?
At the time of writing this review, the platform offers 8 different yoga and fitness products on their website. But how do you know, especially for beginners with little to no experience in yoga, which is the right product that is in accordance with your body and goals?
In the following paragraphs, I will explain all the products currently available on the their website to help you make informed choices.
Alternatively, you can also take this Fitness Quiz to find out which Yoga Burn product is the best for you. It only takes less than a minute to complete and the questions are pretty straightforward.
Yoga Burn Fitness System For Women
Have you heard of something called Dynamic Sequencing in the world of fitness? Basically, after repeating the same workouts regularly for a certain amount of time, our body and mind get used to the exercises to the point where that routine loses effectiveness.
This is why some people could hit a plateau in their fitness journey even though they work out consistently. It is a phenomenon commonly seen in yoga classes.
Whereas most certified yoga instructors teach the importance of performing the poses correctly and connecting every pose to the mind, not many instructors offer clear explanations on creating a system of poses that would further push the body to progress.
Certainly, you can still benefit from those yoga classes in other aspects but you might risk reaching a plateau in terms of acquiring your body goals. One way to prevent that is by changing your workout routine or method to push your body and muscles to a more intense level.
This is why Yoga Burn highlights dynamic sequencing yoga. It uses the progressive overload concept to challenge our body to continuously build muscles and improve strength.
The Yoga Burn Fitness System consists of 9 dynamic sequencing yoga workouts to guide you through your healthy body transformation journey. Each workout video is about 45 minutes long.
You are encouraged to carry out three videos a week, with the option to also complete a bonus video lesson provided.
Phase 1: Foundational Flow
The first four weeks of the program are designed to teach the foundation of a strong yoga practice. You can expect to learn the proper alignment of each yoga pose and how to build a mind-body connection.
Phase 2 : Transitional Flow
The second phase teaches you how to combine the poses learned previously in phase one into a smooth flow. You can expect different yoga sequences that burn calories while getting your heart rate up.
The videos in this phase focus on large muscle groups in the upper body, lower body, and abdominal area.
Phase 3 : Mastery Flow
The last phase of the program combines everything from the previous phases into dynamic and challenging flows. You can expect the videos in this phase to be more repetitive in order to really encourage intentional muscle fatigue.
Be ready to reinvigorate your mental focus whilst losing weight healthy at the same time.
Bonus videos
The program also includes bonus videos along with the workout videos for all three phases. These bonuses are created to enhance your yoga routine.
- Tranquility Flow – 15 minutes of muscle relaxation tutorial and tips for relieving stress
- Beginner Flow – 45 minutes of slow pace yoga with detailed instructions
- Pose Tutorials – tutorials and step-by-step instructions for 21 yoga poses
Who is it for: Yoga beginners who want to lose weight through healthy eating and beginner-intermediate level yoga sequences
Try This 12-week Yoga Burn Challenge
Yoga Burn Trim Core Challenge
Similar to the previous program, Yoga Burn Trim Core Challenge has a unique 3 phase approach, but this challenge specifically targets the abdominal area.
The women in the Yoga Burn community often refer to this challenge as the Corset Core Training. The simple yet challenging sequences that you can follow along at the comfort of your own home are designed to strengthen and power up the core.
The Yoga Burn Trim Core Challenge is suitable for women between the age of 18 – 65. Women of all fitness levels, be it beginner or advanced, will find this challenge equally effective.
Who is it for: Women who want toned abs quick
Try Yoga Burn Trim Core Challenge
Yoga Burn Total Body Challenge
The workouts in Yoga Burn Total Body Challenge strongly highlight the effectiveness of low-impact resistance training. The sequences incorporated in the Extension Training are easy to follow along and are designed to help women get into great shape while avoiding common workout problems associated with typical resistance training programs designed for men.
Who is it for: Women aged between 18 – 65 looking to burn fat and lose body weight fast
Try Yoga Burn Total Body Challenge
Yoga Burn Booty Challenge
Many people find the Yoga Burn Booty Challenge effective because of the revolutionary 3 step P.A.P method incorporated in the challenge, namely Prime, Activate, and Pump. This highly successful method was developed based on the idea of progressive overload.
This challenge is designed to ensure the correct glutes exercise is being done in the right order for the right amount of time for the best outcome. Only your own body weight is required for this challenge, meaning you do not need to have any external weight or gym equipment.
Who is it for: Women who want to improve strength and promote growth in the booty area
Yoga Burn Meditation Solution
Yoga and meditation often come hand in hand at this time and age. If you do not know already, when done correctly, mediation has proven to bring numerous physical, emotional, mental, and spiritual benefits.
Personally, I started meditating while in university in hope to improve concentration and gain mental clarity. While I am still on the journey to live life with intention and purpose, meditation has no doubt sharpened my focus when studying and working.
The Yoga Burn Meditation Solution is great for beginners because it provides a three-choice approach that focuses on either the Mind (visualization), Body (releasing of tension), or Spirit (breathing techniques). Each session lasts for only 15 minutes, which is great for people with a busy schedule too.
All three approaches aim to improve your level of happiness, self-confidence, and general well-being. This way, you get to try out different meditation techniques before deciding which works best for you.
Who is it for: People who want to fit in meditation sessions between their busy schedules to improve overall wellbeing
Try Yoga Burn Meditation Solution
Yoga Burn Monthly
Yoga Burn Monthly is a subscription that focuses on mastering a different yoga style every 4 weeks. Zoe the instructor not only teaches the proper technique to practice each yoga style but also offers useful information on incorporating the right yoga practice at different points of your life.
Upon subscription, once a month, for six consecutive months, you will receive a package in the mail consisting of that particular month’s yoga classes (and bonus goodies).
This is a fun option for people who are new to yoga, or people who only practice one type of yoga, to get their hands on trying a new yoga style each month.
This initiative is currently on sale for only $37 per month (shipping inclusive) and for a limited time only you get to try out the first month for free!
If you found in the first month that the subscription is not a right fit for you, you can cancel your membership before the first month ends and still get to keep the entire first collection received.
Alternatively, you can also opt for the Yoga Burn Monthly Ultimate Package to receive all 6 month’s worth of content in one package and save $85!
Who is it for: People who want to spice up their practice and try out different styles of yoga
Freebies! Yoga Burn Kick Start Kit
This ultimate one month follow-along Yoga DVD Kick Start Kit is perfect for women that are interested in yoga or are relatively new to yoga.
The collection teaches the fundamentals and techniques perfect for fast results without having to leave your home.
For a limited time only, Yoga Burn is giving away this kick start kit for $197 for free. Claim your free Yoga Burn Kick Start Kit now.
Is Yoga Burn good for beginners?
Absolutely. In fact, most Yoga Burn programs are designed for women of all fitness levels. Zoe and her team have created the programs in such a way that you start out by doing the basic poses and slowly progress into more challenging poses.
If you find the workouts rather difficult to follow along, modifications with clear instructions are also provided in the videos so you can adjust each pose to your current fitness level.
Is Yoga Burn good for pregnant women?
Pregnant women are suitable to join programs as they do not include any kind of external weight training or difficult level workouts.
As a matter of fact, the bonus videos (Beginner Flow and Tranquility Flow) included in Yoga Burn Fitness System For Women are ideal throughout all stages of pregnancy.
The programs also provides modification options that pregnant women can adapt accordingly to different stages of their pregnancy.
In addition, the gentle exercise in the program also works perfectly to assist new moms in gradually easing back into their workout routine from home.
How do I cancel my monthly Yoga Burn?
Yoga Burn is so confident with their products that they offer a 100% money-back guarantee if customers request a refund within 60 days of purchase.
Physical products received as part of the purchase are required to be shipped back too. However, please make sure you have read through and understand their terms and conditions fully before making a purchase.
Conclusion
To summarize, Yoga Burn programs are good for women seeking to lose weight, tone their bodies, and boost their metabolism rate. The program is designed to provide quick results in a short amount of time.
Besides, although the programs do progress gradually into more advanced levels, in order to push your body to burn more calories and prevent plateaus, the workout sequences can be adjusted depending on your current level and fitness goals.
What we like:
– Strengthening exercises designed based on women body structure
– A large and supportive community consisting of like-minded people
– Great products offer at incredibly affordable values
– No questions asked 60 days money-back guarantee
What we do not like:
– Advanced yogis might not find the workouts to be challenging enough
– Some videos can be long due to the amount of detailed instructions
– Have to stick to a schedule to see results
What do you think?
Are there any other yoga programs or yoga products you want us to review? Comment to let us know.
