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The online yoga platform for men

man doing crow poseIs yoga good for men? Many people from the west seem to think that yoga is an activity more suitable for women but that definitely isn’t the case. This Man Flow Yoga review explains why it is one great yoga platform that showcases how men can benefit from practicing this ancient discipline.

Man flow yoga provides numerous body-weight workouts that aim to build lean muscles whilst simultaneously increasing body power and strength. 

Many of their programs also focus heavily on helping students develop a wide range of flexibility and mobility, which is also great for preventing injuries and staying active.

In other words, Man Flow Yoga is a good option for those who want to get results from practicing yoga without getting spiritual. Most of their classes are also geared towards beginners.

Sign up now for a 7-day free yoga challenge.


The ultimate Man Flow Yoga Review

This no-nonsense online yoga platform is great in many ways, especially for beginners and men over 50. Their program does not involve chanting or meditation but instead revolves around numerous effective workouts and exercises for lengthening and strengthening of the body. 

The story of Man Flow Yoga

Dean Pohlman is the founder of Man Flow Yoga. He is an E-RYT 200 certified yoga instructor widely recognized by the yoga community for his authority in yoga for men.

He had a history of injuries during his early teen years but still was unable to find a long-term cure for his problems despite turning to western medicines and surgeries. 

Soon, he realized that medical surgery offers only quick fixes that do not actually solve the root of his health concerns. After attending a Bikram yoga class by accident, he learned the importance of developing core strength, strong balance, and flexibility thus Man Flow Yoga was born. 

Dean has since collaborated with numerous physical therapists to create yoga programs targeting back health and spinal recovery. Not only that, his workouts and programs are also heavily referenced by professional and collegiate athletes, as well as personal trainers. 

Man Flow Yoga is a huge success among the yogi community. This strength-based online yoga platform has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many other major news media outlets.


Why choose Man Flow Yoga? 

7 Day Free Trial

Before signing yourself up with a new yoga program, it is important to first see if the instructor’s style is suitable for you and your yoga practice. Man Flow Yoga offers a 7 day trial that allows you to try out the platform before getting fully committed. 

They are also really confident in their program that they offer a money-back guarantee. Please refer to their official website for more terms and conditions on refund.

Man Flow Yoga Cost

This online yoga platform has a few different membership options. It takes less than five minutes to sign up with Man Flow Yoga. Every new student will also receive a personalised message from the founder welcoming you to the community.

Monthly Cost:

$14.67 – $23.98

Annual Cost:

Annual: $175.98 – 20% off!

Free Trial:

Yes – 7 days depending on plan

Challenges & Tutorials:


Mobile & OTT App:


Downloadable Classes:


Live Streaming Classes:


Workout Library:


Members Benefits

Becoming a full member of Man Flow Yoga comes with a variety of benefits. You get full access to the over 400+ videos and resources in the Workout Library, Programs & Challenges and Training Tools. 

Besides, members also get 25% off when purchasing from Man Flow Yoga shop. They currently have a product line that includes yoga mats, yoga blocks, ebooks, and more.

By joining Man Flow Yoga, you will be a part of an active, inspirational, and supportive fitness community consisting of over 3000+ members, which will help you thrive and achieve your fitness goals.


man doing crow poseMan Flow Yoga promotes the idea that getting and staying in shape should be a simple process. You will certainly see the results you desire by simply investing around 20 – 30 minutes every other day doing the right exercise tailored for your body and physical level. 

It is an online yoga platform that focuses on teaching its students the right yoga techniques above all else by offering clear and detailed instructions in every class. After a consistent practice period, you will begin to see changes in your physical fitness in terms of core strength, balance, and flexibility.

In short, it does not matter if you are training for a certain sport or simply wanting to achieve great health and remain injury-free, you will not regret practicing with Man Flow Yoga. 

What we like:

  • Straight to the point approach
  • Plenty of resources for yoga beginners
  • Challenges to join to maintain motivation
  • Active community of like-minded people
  • Practice on the go with the mobile app
  • 25% off the MFY Shop for members

What we do not like:

  • Lack of longer classes 
  • Advanced yogis may not feel challenged
  • Paid option for offline practice

What do you think?

I hope you find this ultimate Man Flow Yoga review helpful. Which other yoga program or products you would like to learn more about? Let me know in the comment section below.


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