It can be daunting to find the best yoga mat for your needs, as there are so many options on the market. In our opinion, comfort and grip are two…

It can be daunting to find the best yoga mat for your needs, as there are so many options on the market. In our opinion, comfort and grip are two…
What is Pranayama breathing in yoga As the sage Patanjali recorded in his famous collection of Sanskrit sutras entitled Yoga Sutras, Pranayama is defined as the regulation of incoming and …
Chakra healing promotes the clearing of blocked energy in the body. Learn how to balance and unblock chakras with crystals, meditation, yoga.
The word “Kundalini” comes from the Sanskrit word for “coiled up” and refers to the coiled energy at the base of your spine. This energy is thought to be blocked by…
Why is yoga good for you? How can yoga change your mind and body? Why is yoga good for mental health? This article will help you gain insight into these …
This article reviews every yoga and fitness programs that Yoga Burn currently offers. We are also sharing some freebies (limited time only)!