What is Pranayama breathing in yoga As the sage Patanjali recorded in his famous collection of Sanskrit sutras entitled Yoga Sutras, Pranayama is defined as the regulation of incoming and …
YogaThe Power Of Yogi Breathing – 5 Must Know Pranayama For Better Life Force Instantly
YogaHow To Unblock Chakras For Astounding Energy (Must Know!)
Chakra healing promotes the clearing of blocked energy in the body. Learn how to balance and unblock chakras with crystals, meditation, yoga.
Yoga7 Powerful Kundalini Yoga Kriyas To Awaken Your Energy
The word “Kundalini” comes from the Sanskrit word for “coiled up” and refers to the coiled energy at the base of your spine. This energy is thought to be blocked by…
Yoga12 Benefits Of Yoga: Why Is Yoga Important In Our Life?
Why is yoga good for you? How can yoga change your mind and body? Why is yoga good for mental health? This article will help you gain insight into these …
YogaHow To Clean Your Yoga Mat At Home Naturally
This article shares the best way to routine clean and deep clean your yoga mat. It also include a DIY yoga mat cleaner & disinfectant recipe.
YogaYoga For Bloating: 8 Great Poses To Reduce Stomach Bloating
Can yoga help with bloating? Over 300 million people across the world practice yoga regularly for its numerous health benefits – including reducing back pain, alleviating depression and stress, and …