designed for calm
Interested to learn more about the trendiest yoga programs and products?
We also share the best yoga tips & tricks you wish you knew about earlier.
What is Pranayama breathing in yoga As the sage Patanjali recorded in his famous collection of Sanskrit sutras entitled Yoga Sutras, Pranayama is defined as the regulation of incoming and …
Chakra healing promotes the clearing of blocked energy in the body. Learn how to balance and unblock chakras with crystals, meditation, yoga.
The word “Kundalini” comes from the Sanskrit word for “coiled up” and refers to the coiled energy at the base of your spine. This energy is thought to be blocked by…